There is a common misconception that all body fat is bad. In truth, some body fat is needed to protect the person’s health as well as supply a reservoir of energy for performing various body functions. To better understand this, the total weight of body fat can be subdivided into three separate categories:
Yes, there is a minimum percent body fat needed to remain healthy. Excessively low body fat percentages would put the body at risk for bacterial and viral diseases, while failing to provide the body with insulation against temperature extremes and protection for the internal organs against bruising. Note: The minimum percent body fat is higher for females than for males because of reproduction needs as well as other bodily functions
Essential Body Fat can be stored by the body in two different ways:
There are many studies that reinforce the idea of “minimum body fat levels” that can be achieved before one is at risk for health problems. Many of these studies were performed at the Cooper Institute in Dallas, Texas, and by the National Institute of Health’s Framingham Studies.
These studies largely agree that the maximum amount of allowable Reserve Body Fat depends on a person’s height, age, and gender. This is why our Oklahoma City BMI testing makes sure to measure such things with the help of InBody.
So what happens when your fat levels are far in excess of those needed to protect the body and fuel its basic functions? The answer is weight gain, and ultimately, obesity. Research conducted by the NIH research shows that not only are health risks associated with Excess Body Fat, but the level of risk increases with the body fat percentage.
Contact Oklahoma Men’s Clinic to see how our Oklahoma City InBody BMI testing and composition analysis can help to guide more scientific and effective weight loss.