It’s no secret that losing weight dramatically increases your health and quality of life. But for some men, the scales continue to creep up over the years despite your best intentions. Too often, diet and exercise alone don’t seem to cut it.
If you’re one of the millions of men who struggle with healthy weight loss, there’s no shame in wanting to avoid meat market gyms filled with ripped twentysomethings. But there’s also no time like the present to get your body on track and enjoy the benefits of weight loss. Check out these five great benefits of men’s weight loss.
Boost Low Testosterone.
One important and often overlooked benefit to male weight loss is its effect on balancing your body’s hormones. If you are struggling with low testosterone or another hormonal imbalance, added weight could be contributing to your problems. Losing weight has been found to increase the male libido. It also helps balance other hormones in your body, contributing to overall health. And nothing helps the old sex drive like feeling great about your body.
Lower Stress Levels
It goes without saying that higher stress levels can contribute to weight gain. But many do not realize the connection between weight loss and lowered stress. Losing weight helps sort out your body’s sleep cycles and balance your metabolism, contributing to lower stress overall. The added benefit can also help lower anxiety
One of the best parts of losing weight is that once you start to lose weight, it actually gets easier to lose more weight. This is because your metabolism kicks into gear and you get a higher energy level. That higher energy level equals less time as a couch potato and more time kicking the sedentary life to the curb. Couple that with better sleep and you’re going to be a powerhouse.
Better Overall Health
When the pounds start to shed, your overall health gets a boost. Losing weight can take pressure off of your respiratory system, meaning less allergy-induced misery for sufferers of seasonal allergies. You may also see a reduction in snoring. Don’t forget the lowered risk of diabetes, heart disease, and high blood pressure.
Dress For Success
One thing you quickly realize after shedding pounds is how much your wardrobe options open right up. For starters, you look better, which means you can ditch all those gut-camouflaging baggy clothing. But it’s also easier to find clothing in your size when you lose weight. Remember, everyone’s crazy ‘bout a sharp-dressed man!
Oklahoma Men’s Clinic Medical Weight Loss
At Oklahoma Men’s Clinic in Oklahoma City, we help men with medical weight loss start living the lives they want. We can diagnose any existing conditions using state-of-the-art medical equipment to get you started on the weight loss strategy best suited to your unique needs. We will help you set realistic weight loss goals and monitor your progress. Give us a call today or visit us online here to book an appointment.